Our work together

can change your life.

Welcome.

Hi, I’m Whitney. Certified Integrative Health Coach, mama, wife, yoga devotee and sourdough bread baker. I am passionate about helping women find true wellness by ditching diet culture and embracing their inner wisdom.

I want you to feel your best – mind, body, and soul.

Imagine a way of eating that feels nourishing and satisfying. Or a movement practice that feels joyful and flexible. Imagine trading perfectionism for presence, dysregulation for balance.

…imagine trading dysregulation for balance…

I am ready to support you.

My RISE coaching options include private virtual coaching sessions, as well as daily email support to help you work through resistance and stay focused on your goals.

We all have the intuitive knowledge of exactly what our bodies need to feel their best – we just need permission and support to uncover and honor that.

That’s where I come in.

Sign up for a FREE 20-minute discovery call to see if RISE is the right coaching program for you.

Feel your best.

Body. Mind. Soul.

Reach out today for your free 20-minute consultation.

RISE was created for women like you. If you feel stuck, coaching can help you identify barriers to obtaining what true health is for you. My goal as your coach is to hold space, provide accountability, and facilitate change through behavior and mindset transformation.

Begin today.

Register For Your Free Consultation