RISE Coaching

Disordered eating and exercise have become so normalized in our culture. We are constantly exposed to toxic messaging that there is something wrong with us, and that our bodies are somehow a problem to be fixed. We are seduced into thinking that following an external set of rules will keep us safe and acceptable.

When we are engaging in behavior that is out of alignment with our personal needs, our body will send us messages. This could be in the form of chronic illness, anxiety, depression, perfectionism, or exhaustion. Unfortunately, we have been taught to ignore these signals, which further disconnects us from our wisdom.

My approach combines what I learned through my own journey with the profound knowledge I gained through the Institute for Integrative Nutrition’s Health Coach Training Program. Traditional methods of recovery focus on demonizing the disordered behaviors. What if, instead, we saw these extreme measures as messages from ourselves to be seen, heard, and nurtured?

I created RISE to help women like myself – women who want to feel deeply rooted in their ability to care for themselves well without the disorder and obsession.

My coaching includes virtual 60-minute sessions (via Google Meet) based on your individual needs, as well as daily email support in between calls. Program options include:

RISE Signature Program

• $699 USD
• bi-weekly sessions with 3-month commitment (6 sessions total)
• daily email support
• comprehensive coaching program designed to guide you through a
  specific healing framework using the four-phase approach outlined below
• intended for the woman who is finally ready to unlearn the beliefs that are
  keeping her stuck and strengthen the emotional resiliency that she has
  within
• spots are limited

Private Coaching

• $250 USD
• bi-weekly sessions with 1-month commitment (2 sessions total)
• daily email support
• individual coaching sessions where I use my expertise as a certified health coach to support you with any of the following:
  • multidimensional health
  • nervous system regulation
  • intuitive eating
  • joyful movement
  • eating disorder recovery
  • releasing perfectionism
  • anxiety
  • parts work
  • self-compassion and self-trust

Meet the protective function behind your self-sabotage.

Through nervous system regulation, discover practices that help you find your center and widen your window of tolerance.

Learn how to consistently show up for yourself in foundational ways.

Create internal stability that allows for healing and growth.